Individual Therapies

Group Classes & Sessions

Award Winning

Therapists

Welcome to Bearded Bear Therapies

Health Just For Men

Here at Bearded Bear Therapies we specialise in bringing optimum health and balance to men. Using natural and physical approaches to improve wellbeing. 

1.2k+ Active Clients

Our Services

Popular Services

Recovery and Reset

Botanical blends, salt, herbs, essencial oils for naturopathy

Naturopathic Support

Men's Mental Health

About Bearded Bear

Experience The Next Level Of Therapy

Bearded Bear was founded on the principles of helping men of all shapes and sizes overcome life obstacles from physical to mental health we have you covered with our range of services.

Helping you achieve holistic well-being

Helping you bring balance and harmony to your overall wellbeing with our award winning services and therapists.

Diverse Treatment Offerings

We offer a diverse range of treatments to aid you in your path of health and wellbeing.

Why Choose Us

Discover the Difference in Every Practice

Expert Therapists

All of our therapists are industry leading experts in their fields.

Mind-Body Connection

We understand health goes beyond the physical

Holistic Wellness

We don't just treat the symptom but the whole body and unearth that root cause.

Inclusive Environment

All men are welcome no matter their age, sexuality, or physical attributes. (Under 18's must have a parent or guardian present)

Variety of Treatments

We offer a range of classes and treatments so there is something to help all.

Flexible Scheduling

Schedule your appointments online and with ease for dates and times that suit you. (During opening hours of course!)

Our Services

Discover Your Perfect Treatment: Unique Therapies For Every Need

Detail of the therapeutic massage on the ball of the leg and sports recovery osteopathy
  • 60min - 2 hours
  • Martin

Recovery Massage

A deep and thorough massage designed to aid in the recovery of injury and aches and pains due to illness.

Find out more
Legs Sports Massage Physical Therapy
  • 60min - 2 hours
  • James

Sports Massage

A deep tissue massage designed to aid in the recovery of injuries. Suitable for athletes, gym goers, and those who injure themselves in life’s journey

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Close up of hand holding fine needle, performing acupuncture on a patient's back
  • 60-90mins
  • James

Acupuncture

Using traditional Chinese methods of aiding the body in recovery and management of acute and chronic illness. Using acupuncture needs and massage combined. 

Find out more
Three men practising the yoga lotus position in a park
  • Sunday 1pm-2pm
  • Martin and James

Meditation Groups

Wellbeing goes beyond the physical. Meditation is the first step into the world of balance. 

get started
Close up of men crossing their fingers together
  • 7pm-8:30pm
  • Martin

The Men's Circle

A monthly online men’s group for men to share and celebrate life together. 

get started
top view of pills and green herbs on wooden surface, naturopathy concept
  • 90-120mins
  • Martin

Naturopathic Support

Explore the bounties nature has to offer for helping us cope with life and its trials from biohacking to chronic illness we have you covered. 

get started

Our Pricing

Find Your Perfect Pathway

Pay-as-you-go

Pay-as-you-go option for individual treatments

£60

/ hour session
  • Book a treatment when you need it
  • No need for advance registration.
  • Suitable for occasional treatments
get started

Monthly Membership A

The weekly power hour

£220

/ Month
  • Weekly 60min Treatment
  • Tailored Treatment Plan
  • Access to meditation classes
  • Access to the Men's Circle
get started

Monthly Membership B

Comprehensive treatment and well-being plan

£320

/ Month
  • Weekly 90min treatment
  • Tailored Treatment Plan
  • Access to meditation classes
  • Access to The Men's Circle
  • Naturopathic Medicine (optional)
get started

Our Testimonial

What Our Clients Are Saying

"Martin’s massage was unlike anything I’ve experienced before. It wasn’t just physical relief. It felt like my nervous system finally had permission to stop bracing. A true reset."
Tom H New Client
"I came in burnt out and emotionally frayed. Martin’s Recovery Massage helped me feel grounded again, stronger, clearer, and more connected to myself."
J Andrews Long-time Client
"Martin is incredibly intuitive. He listens—not just to what you say, but to what your body is trying to communicate. I always leave feeling taller, lighter, and more present."
Alex M Regular Client
"James has a brilliant clinical eye. He quickly pinpointed where my pain was coming from and worked with real precision. I feel looser, stronger, and more mobile after every session."
Sam T New Regular Client
"The sports massage with James helped me recover from a training injury faster than I thought possible. He’s professional, focused, and really knows what he’s doing."
Liam J Athlete and Regular Client
"I’ve seen both Martin and James for different treatments, and each brings their own skill and presence. Together they’ve created something really unique—Bearded Bear is more than a therapy room; it’s a place where men are genuinely looked after."
Oliver S Member

We have treatments for all men in need. Contact us today to discuss your options.

Contact

Blog & News

Stay Updated: The Latest Insights

Three men practising the yoga lotus position in a park
30May
May 30, 2025
The Silent Strain on the Male Brain: How Hidden Strokes Are Rewriting the Rules of Men’s Health

The Silent Strain on the Male Brain: How Hidden Strokes Are Rewriting the Rules of…

Read More
27May
May 27, 2025
Relaxation Massages

Relaxation Massages …..and Relax Relaxation Massages Slow down. Let go. Come back to yourself. In…

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Contact
  • Riverside Natural Health Centre 1-3 Victoria Embankment Nottingham NG2 2JY
  • ‭07355 337015‬
  • martin@healthharmony.org
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Copyright © 2025. Bearded Bear Therapies is a trading name of Health Harmony Limited Reg company number 13871536