Traditional Chinese Medicine In A Modern World
At Bearded Bear Therapies, we offer more than just symptom relief; we offer sanctuary. In the heart of Nottingham, our acupuncture service—led by James, an experienced and deeply intuitive practitioner provides a grounded, holistic approach to wellbeing.
Rooted in over 2,000 years of traditional East Asian medicine, acupuncture is a time-honoured healing art that involves the gentle insertion of ultra-fine needles into specific points on the body. These points lie along energetic pathways known as meridians, which—when harmonised—restore balance to both body and mind.
Whether you’re seeking relief from persistent pain, anxiety, hormonal imbalance, fatigue, or digestive issues, acupuncture offers a tailored and deeply therapeutic experience that addresses the root of imbalance, not just the symptoms.
Acupuncture helps regulate the body's stress response by lowering cortisol levels and activating the parasympathetic nervous system. Many clients describe a deep sense of calm after treatment, akin to meditation or deep rest.
Whether it’s back pain, migraines, joint tension or muscular discomfort, acupuncture offers drug-free pain relief by promoting circulation, releasing endorphins, and relaxing tight tissue.
Through the stimulation of meridian points, acupuncture supports the free flow of Qi (vital energy), helping to correct internal imbalances that may be affecting your sleep, digestion, mood, or immune function.
Acupuncture can help regulate testosterone, improve mood, reduce anxiety, and support libido and stamina. It’s a powerful ally for men navigating stress, burnout, emotional suppression, or hormonal imbalances—quietly restoring strength from within.
BSc (Hons) Acupuncture PDip Applied Sports and Exercise Medicine
James Screeton is a qualified acupuncturist and somatic practitioner with a deep commitment to holistic, body-centred healing. Trained in Traditional Chinese Medicine and contemporary somatic approaches, James offers treatments that honour both the physical and emotional dimensions of wellbeing. His practice is grounded in attentiveness, compassion, and clinical precision, supporting individuals with issues ranging from musculoskeletal pain and stress to trauma and energy imbalance. With a calm and grounded presence, James creates a therapeutic space where people feel seen, supported, and empowered to heal.
with a warm, non-judgemental approach
designed for deep restoration
no two sessions are ever the same
acupuncture can be combined with massage or naturopathic support if desired
Our acupuncture service offers a rare pause—a place where you can soften, recalibrate, and receive care without pressure or judgement.
in Nottingham’s Riverside Natural Health Centre
Booking your appointment is easy. Just click the button below to begin.
During your first session, James will take the time to explore your health history, lifestyle, and emotional wellbeing. This whole-person approach ensures your treatment is as individual as you are.
Needles are used with the utmost care and precision, and many people are surprised at how painless—and even relaxing—the experience is. You may feel warmth, tingling, or a pleasant heaviness as your body begins to shift into a parasympathetic state.
Absolutely not. Every needle used during your acupuncture session is single-use, sterile, and safely disposed of after treatment. Your safety and hygiene are of the highest priority.
Most clients report little to no pain. The needles are extremely fine—much thinner than those used for injections. You may feel a gentle pinch, tingling, or warmth as the body responds, but many describe it as deeply relaxing.
Comfortable, loose-fitting clothing is ideal. You may be asked to expose areas such as your arms, legs, or back, but you will always be covered respectfully and appropriately. Your comfort and dignity are central to your care.
This depends on your condition and how your body responds. Some people feel significant improvement after one or two treatments; others benefit most from a short course of sessions. James will discuss a tailored plan with you.
Yes—when performed by a qualified practitioner, acupuncture is remarkably safe. James is fully trained, insured, and adheres to rigorous professional standards.
Very much so. Many clients come specifically to rebalance their nervous systems, ease emotional tension, and gain clarity. Acupuncture supports the body’s natural ability to reset and heal—physically and emotionally.
Putting Men First
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