Recovery Massage With A Twist
Restore your body. Reset your nervous system. Reclaim your calm.
At Bearded Bear Therapies in Nottingham, we specialise in helping men step away from strain and step back into strength. Recovery & Reset is our signature service, designed to support men who are feeling worn down, wired, or simply out of sync with themselves.
Combining the structural benefits of our Recovery Massage with a carefully crafted breathwork-led nervous system reset, this treatment offers more than relaxation—it delivers restoration, recalibration, and resilience.
Recovery & Reset begins with a tailored deep tissue or sports massage—targeting areas of muscular fatigue, injury, or stagnation. Using advanced techniques to release tension and stimulate blood flow, this stage supports physical recovery and reawakens the body’s innate healing capacity.
The second half of your session is devoted to somatic breathwork and nervous system regulation. You’ll be guided through a series of breath-led techniques—such as diaphragmatic breathing, box breathing, or the 4-7-8 method—to quiet the mind, activate the vagus nerve, and bring the body into a parasympathetic state of rest and digest.
This dual approach doesn’t just treat the muscles—it settles the system, grounding the body and stilling the mind.
Deep tissue massage works to untangle tightness and break down adhesions, relieving sore spots and helping your body move with greater ease and efficiency.
By increasing circulation and lymphatic drainage, the treatment supports the removal of metabolic waste and reduces inflammation after physical exertion.
Breath-led techniques stimulate the vagus nerve and shift the body from fight-or-flight into a restorative state, encouraging emotional and physiological calm.
Guided breath awareness draws your focus inward, strengthening the relationship between body, breath, and awareness—vital for long-term wellbeing.
This treatment offers a structured sanctuary for men who feel overstimulated, overwhelmed, or detached, grounding them back into a state of embodied presence
BSc (hons) Herbal Medicine Diploma Naturopathic Massage
Martin Eddy is a clinically trained massage therapist, naturopath, and men’s wellness advocate based in Nottingham. He is the founder of Bearded Bear Therapies—a space dedicated to helping men recover, reset, and reconnect with their bodies through advanced therapeutic massage and integrative bodywork.
With a background in Herbal Medicine (BSc Hons) and a Diploma in Naturopathic Bodywork, Martin combines anatomical precision with a deep understanding of how stress, trauma, and modern living impact the male body. His work goes beyond soft tissue release; it’s a restorative experience designed to soothe the nervous system, ease chronic tension, and support long-term resilience.
Martin is particularly skilled in working with men who feel overwhelmed, overworked, or disconnected from themselves—offering a calm, grounded environment where rest is encouraged, vulnerability is respected, and healing is approached with strength and care.
Whether you’re recovering from injury, navigating burnout, or simply need space to breathe and decompress, Martin brings both technical expertise and intuitive presence to every session.
with a warm, non-judgemental approach
designed for deep restoration
no two sessions are ever the same
acupuncture can be combined with massage or naturopathic support if desired
Ourmassage service offers a rare pause—a place where you can soften, recalibrate, and receive care without pressure or judgement.
in Nottingham’s Riverside Natural Health Centre
Booking your appointment is easy. Just click the button below to begin.
Your session is bespoke to your needs and preferences. Please allow 60–90 minutes. You’ll remain clothed to your comfort level and are welcome to bring a water bottle or wear comfortable clothing.
After your massage, you’ll lie back in a supported position while breathwork techniques are gently guided. Your therapist will adapt to your pace, whether you’re new to breathwork or already familiar with its benefits.
Needles are used with the utmost care and precision, and many people are surprised at how painless—and even relaxing—the experience is. You may feel warmth, tingling, or a pleasant heaviness as your body begins to shift into a parasympathetic state.
What should I expect during a Recovery & Reset session?
Your session begins with a targeted recovery massage focused on relieving muscular tension, improving circulation, and easing areas of physical stress. The second half transitions into guided breathwork, helping your nervous system shift into a calm, parasympathetic state. The entire experience is grounding, restorative, and tailored to your needs.
Do I need any experience with breathwork or mindfulness?
Not at all. All breathwork techniques are guided gently and explained clearly. Whether you’re new to conscious breathing or already have a practice, the session is adapted to meet you where you are.
Is this treatment only for athletes or physically active men?
No—this therapy is for any man who feels tense, overwhelmed, or disconnected. You don’t need to be athletic; the work supports emotional regulation, stress recovery, and deep relaxation as much as physical repair.
What should I wear to my appointment?
Wear something comfortable. For the massage component, you’ll undress to your comfort level—towels and draping are used throughout. During breathwork, you’ll remain clothed and can lie back fully supported to relax.
How long is the session?
We offer both 60- and 90-minute sessions. The longer format allows for a deeper immersion into both the physical and nervous system reset elements.
Can I book just the breathwork or just the massage?
Recovery & Reset is designed as a complete experience, but if you’re interested in exploring breath-led work or massage separately, please feel free to enquire—bespoke sessions may be arranged.
Is this suitable for men with anxiety or trauma histories?
Yes. The space is held with care, and the approach is informed by trauma-sensitive principles. You’re encouraged to move at your own pace, and your boundaries will always be respected.
Do you reuse any equipment or needles?
No. We do not use needles in this treatment, and all linens, towels, and equipment are fresh, clean, and hygienically prepared for each client.
Putting Men First
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