…..and Relax
Slow down. Let go. Come back to yourself.
In a world that rarely pauses, true rest has become a radical act. At Bearded Bear Therapies in Nottingham, our Relaxation Massage offers a sacred space for men to unwind fully—without expectation, pressure, or performance.
Whether you’re carrying tension in your muscles or in your mind, this is your invitation to switch off, breathe deeply, and let the nervous system drop into a state of calm.
This is not just a massage. It is an intentional, unhurried return to presence.
Relaxation Massage is a full-body treatment designed to calm the nervous system, ease physical tension, and create deep emotional stillness. Using a combination of flowing Swedish techniques, slow, mindful strokes, and rhythmic pressure, your therapist works in silence or soft conversation, depending on your preference.
The aim is not to “fix” but to restore your sense of safety, ease, and self-connection. Gentle touch is known to lower cortisol, reduce anxiety, improve sleep, and stimulate oxytocin—the hormone of calm and trust.
Ideal for men who are exhausted, disconnected, or over-stimulated, this massage offers a rare experience of uninterrupted stillness in a grounded, masculine space.
60 minutes – A calming full-body flow or focused unwinding of key tension areas
90 minutes – Full-body massage with extra attention to neck, shoulders, scalp, and feet
120 minutes – Deep, immersive rest for the body and nervous system with slow, intentional pacing
180 minutes – The ultimate retreat: a full three hours of care, presence, and complete decompression
Every session is tailored to your comfort level, with clear boundaries, safe space, and pressure adjusted to your preference.
BSc (hons) Herbal Medicine Diploma Naturopathic Massage
Martin Eddy is a clinically trained massage therapist, naturopath, and men’s wellness advocate based in Nottingham. He is the founder of Bearded Bear Therapies—a space dedicated to helping men recover, reset, and reconnect with their bodies through advanced therapeutic massage and integrative bodywork.
With a background in Herbal Medicine (BSc Hons) and a Diploma in Naturopathic Bodywork, Martin combines anatomical precision with a deep understanding of how stress, trauma, and modern living impact the male body. His work goes beyond soft tissue release; it’s a restorative experience designed to soothe the nervous system, ease chronic tension, and support long-term resilience.
Martin is particularly skilled in working with men who feel overwhelmed, overworked, or disconnected from themselves—offering a calm, grounded environment where rest is encouraged, vulnerability is respected, and healing is approached with strength and care.
Whether you’re recovering from injury, navigating burnout, or simply need space to breathe and decompress, Martin brings both technical expertise and intuitive presence to every session.
with a warm, non-judgemental approach
designed for deep restoration
no two sessions are ever the same
acupuncture can be combined with massage or naturopathic support if desired
Ourmassage service offers a rare pause—a place where you can soften, recalibrate, and receive care without pressure or judgement.
in Nottingham’s Riverside Natural Health Centre
Booking your appointment is easy. Just click the button below to begin.
You’ll be welcomed into a calm, quiet space and invited to undress to your comfort level. The room is warm and dimly lit, with optional calming music or silence. No conversation is required during your session—unless you choose to speak. This is your time, your pace, and your permission to be held without demand.
A brief check-in beforehand ensures the session suits your needs, mood, and pressure preferences.
Do I need to be physically tense to benefit from this massage?
Not at all. While relaxation massage helps ease muscular tightness, its deeper value lies in soothing the nervous system, calming the mind, and offering a rare sense of stillness. You don’t need a reason—rest is reason enough.
What should I wear?
You’ll be invited to undress to your comfort level—most clients choose to remain in underwear. You’ll be professionally draped with towels at all times, with only the area being worked on uncovered. The space is private, warm, and entirely respectful.
Is it okay if I fall asleep during the massage?
Absolutely. Many clients drift into a deep, meditative state or fall gently asleep. This is a sign that your nervous system is entering rest-and-repair mode—the very outcome we’re aiming for.
Can I talk during the session?
Yes, if you wish—but silence is welcome too. Some clients begin in conversation and naturally settle into stillness. There is no expectation either way. You are free to express yourself, or simply receive.
What if I feel emotional or overwhelmed during the treatment?
Relaxation massage can sometimes release stored tension, both physical and emotional. This is completely natural. You will be held with care, and your boundaries will always be respected. You can pause, speak, cry, or remain quiet—however your body responds, it is valid and welcome.
Do I have to choose a longer session to benefit?
Not at all. Even a 60-minute massage can create profound shifts. However, if you’re feeling deeply fatigued, anxious, or disconnected, a longer session (90–180 minutes) offers the chance to fully immerse, without the pressure of time.
Is this suitable if I’ve experienced trauma or anxiety?
Yes. This service is trauma-aware and held with sensitivity. You will never be rushed, touched without consent, or made to feel unsafe. The session unfolds at your pace, and you remain in control throughout.
Can I combine this with other treatments?
Yes—many clients combine Relaxation Massage with naturopathic consultations, breathwork, or deeper recovery-focused treatments. We’re happy to advise on what would be most supportive for your needs.
Putting Men First
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