Natures Helping Hand
Rebalance your health. Reclaim your energy. Redefine your future.
At Bearded Bear Therapies in Nottingham, we offer a unique, whole-person approach to men’s health—where traditional naturopathic principles meet modern biohacking strategies to support recovery, resilience, and long-term wellbeing.
Whether you’re living with a chronic condition, navigating burnout, or simply want to optimise your performance, Naturopathic Support with Martin is designed to meet you exactly where you are—and guide you towards where you want to be.
Naturopathy is a system of health care that focuses on supporting the body’s innate ability to heal itself. It draws upon herbal medicine, nutritional therapy, lifestyle optimisation, functional testing, and body-mind integration, all grounded in modern clinical understanding.
Martin brings decades of experience and a background in Herbal Medicine (BSc Hons) and Naturopathic Bodywork, offering sessions that blend science, tradition, and cutting-edge health innovation.
Chronic illness support – IBS, fatigue syndromes, metabolic dysfunction, post-viral syndromes, and inflammatory conditions
Men’s hormonal health – Libido, energy, weight gain, mood fluctuations, and stress resilience
Biohacking for performance – Cognitive function, recovery, sleep, mitochondrial health, blood sugar and cardiovascular optimisation
Stress and nervous system regulation – Anxiety, burnout, vagus nerve tone, and trauma-informed strategies
Digestive and immune balance – Gut health, food sensitivities, immune dysregulation, and nutrient absorption
Rather than simply suppressing symptoms, naturopathy seeks to understand the underlying imbalances—whether metabolic, inflammatory, hormonal, digestive, or emotional—that give rise to chronic health concerns. This allows for truly personalised and sustainable healing strategies.
By supporting mitochondrial health, correcting nutrient deficiencies, and improving blood sugar regulation, naturopathic support can help restore consistent energy levels, reduce brain fog, and enhance mental and physical stamina throughout the day.
Many chronic conditions begin in the gut. Naturopathy works to restore microbial balance, reduce inflammation, and enhance nutrient absorption—leading to better immunity, fewer sensitivities, and more stable mood and cognition.
Martin integrates breathwork, adaptogens, sleep optimisation strategies, and vagal tone support to regulate the nervous system. The result is greater resilience to daily stress, improved emotional balance, and deeper, more restorative sleep.
Through herbal medicine, lifestyle shifts, and functional nutrition, this approach supports testosterone regulation, cortisol balance, and hormonal harmony—improving libido, muscle tone, mental clarity, and emotional stability.
Martin’s approach bridges traditional naturopathy with cutting-edge health optimisation. Clients benefit from intelligent, clinically-informed biohacking strategies—such as cold exposure, nootropic herbs, intermittent fasting, and performance supplementation—always grounded in safety and science.
At the heart of naturopathic care is education. You’ll come away from each session with a deeper understanding of your body, your health patterns, and your options—giving you the tools to take an active role in your own wellbeing.
BSc (hons) Herbal Medicine Diploma Naturopathic Massage
Martin Eddy is a clinically trained massage therapist, naturopath, and men’s wellness advocate based in Nottingham. He is the founder of Bearded Bear Therapies—a space dedicated to helping men recover, reset, and reconnect with their bodies through advanced therapeutic massage and integrative bodywork.
With a background in Herbal Medicine (BSc Hons) and a Diploma in Naturopathic Bodywork, Martin combines anatomical precision with a deep understanding of how stress, trauma, and modern living impact the male body. His work goes beyond soft tissue release; it’s a restorative experience designed to soothe the nervous system, ease chronic tension, and support long-term resilience.
Martin is particularly skilled in working with men who feel overwhelmed, overworked, or disconnected from themselves—offering a calm, grounded environment where rest is encouraged, vulnerability is respected, and healing is approached with strength and care.
Whether you’re recovering from injury, navigating burnout, or simply need space to breathe and decompress, Martin brings both technical expertise and intuitive presence to every session.
with a warm, non-judgemental approach
designed for deep restoration
no two sessions are ever the same
Naturopathic Medicine can be combined with Acupcunture or massage therapies if desired
Our Naturopathic Support service offers a rare pause—a place where you can soften, recalibrate, and receive care without pressure or judgement.
in Nottingham’s Riverside Natural Health Centre
Booking your appointment is easy. Just click the button below to begin.
Your session is bespoke to your needs and preferences. Please allow 60–90 minutes. You’ll remain clothed to your comfort level and are welcome to bring a water bottle or wear comfortable clothing.
After your massage, you’ll lie back in a supported position while breathwork techniques are gently guided. Your therapist will adapt to your pace, whether you’re new to breathwork or already familiar with its benefits.
Needles are used with the utmost care and precision, and many people are surprised at how painless—and even relaxing—the experience is. You may feel warmth, tingling, or a pleasant heaviness as your body begins to shift into a parasympathetic state.
What should I expect during a Recovery & Reset session?
Your session begins with a targeted recovery massage focused on relieving muscular tension, improving circulation, and easing areas of physical stress. The second half transitions into guided breathwork, helping your nervous system shift into a calm, parasympathetic state. The entire experience is grounding, restorative, and tailored to your needs.
Do I need any experience with breathwork or mindfulness?
Not at all. All breathwork techniques are guided gently and explained clearly. Whether you’re new to conscious breathing or already have a practice, the session is adapted to meet you where you are.
Is this treatment only for athletes or physically active men?
No—this therapy is for any man who feels tense, overwhelmed, or disconnected. You don’t need to be athletic; the work supports emotional regulation, stress recovery, and deep relaxation as much as physical repair.
What should I wear to my appointment?
Wear something comfortable. For the massage component, you’ll undress to your comfort level—towels and draping are used throughout. During breathwork, you’ll remain clothed and can lie back fully supported to relax.
How long is the session?
We offer both 60- and 90-minute sessions. The longer format allows for a deeper immersion into both the physical and nervous system reset elements.
Can I book just the breathwork or just the massage?
Recovery & Reset is designed as a complete experience, but if you’re interested in exploring breath-led work or massage separately, please feel free to enquire—bespoke sessions may be arranged.
Is this suitable for men with anxiety or trauma histories?
Yes. The space is held with care, and the approach is informed by trauma-sensitive principles. You’re encouraged to move at your own pace, and your boundaries will always be respected.
Do you reuse any equipment or needles?
No. We do not use needles in this treatment, and all linens, towels, and equipment are fresh, clean, and hygienically prepared for each client.
Putting Men First
Copyright © 2025. Bearded Bear Therapies is a trading name of Health Harmony Limited Reg company number 13871536