Sports Massage for recovery and rehabilitation.
Repair. Rebuild. Reclaim your strength.
Whether you’re training hard, working a physically demanding job, or simply dealing with the daily toll of modern life, your body needs proper care. Sports Massage with James offers precisely that—an intensive, tailored treatment designed to release tension, promote recovery, and optimise physical performance.
At Bearded Bear Therapies in Nottingham, James provides sports massage therapy that goes beyond the surface. With a deep understanding of anatomy and movement, he works directly with your body’s needs to deliver targeted results that support long-term resilience.
Sports massage is a form of advanced soft tissue therapy that targets specific muscle groups, connective tissues, and joints. It’s not just for athletes—this treatment is for anyone who experiences muscular fatigue, repetitive strain, or reduced mobility.
Whether you’re preparing for an event, recovering from exertion, or managing chronic tightness, James uses a combination of deep tissue techniques, trigger point therapy, myofascial release, and assisted stretching to improve circulation, ease restrictions, and support your body’s repair processes.
Loosens tight muscles, restores range of motion, and relieves soreness.
Supports agility, endurance, and injury prevention through better muscular alignment.
Increases circulation, reduces lactic acid, and accelerates healing after intense activity.
Helps correct imbalances and frees up restricted movement patterns.
Physical relief often leads to improved mental wellbeing and reduced stress.
BSc (Hons) Acupuncture PDip Applied Sports and Exercise Medicine
James Screeton is a qualified acupuncturist and somatic practitioner with a deep commitment to holistic, body-centred healing. Trained in Traditional Chinese Medicine and contemporary somatic approaches, James offers treatments that honour both the physical and emotional dimensions of wellbeing. His practice is grounded in attentiveness, compassion, and clinical precision, supporting individuals with issues ranging from musculoskeletal pain and stress to trauma and energy imbalance. With a calm and grounded presence, James creates a therapeutic space where people feel seen, supported, and empowered to heal.
Who is sports massage for?
Gym-goers and athletes in training
Men with physically intensive work or postural strain
Clients recovering from injury or surgery
Those experiencing stiffness, restricted movement, or recurring pain
Anyone looking to feel more capable, mobile, and energised
with a warm, non-judgemental approach
designed for deep restoration
no two sessions are ever the same
Sports Massage can be combined with Acupuncture if desired
Our Sports Massage service offers a rare pause—a place where you can soften, recalibrate, and receive care without pressure or judgement.
in Nottingham’s Riverside Natural Health Centre
Booking your appointment is easy. Just click the button below to begin.
From the moment you arrive, the focus is on you—your body, your goals, and your recovery.
Your appointment will begin with a short consultation to discuss your physical history, lifestyle demands, areas of discomfort, and your treatment goals. James will conduct a brief postural or movement assessment if needed, to tailor the massage to your current needs.
You’ll be asked to undress to your comfort level and lie on the massage couch—towels are used throughout to ensure modesty and warmth. The treatment may include deep tissue work, trigger point release, myofascial techniques, and assisted stretching, all applied with a responsive, intuitive touch and clear communication.
Whether you’re seeking release from chronic tension, recovery from intense training, or preparation for an event, James will adapt the session in real time—ensuring pressure, technique, and focus are exactly right for your body.
After your massage, you’ll be offered advice on aftercare, hydration, and simple movement or stretches to support your recovery.
Is Sports Massage painful?
Sports massage can involve deeper pressure and focused work on tight or congested tissues. Some discomfort is normal during trigger point release or deep work, but James always works within your comfort zone and encourages open feedback throughout.
What should I wear?
Wear loose, comfortable clothing. You’ll be asked to undress to your comfort level for the treatment, depending on the area being worked on. Towels are always used to preserve modesty, and you are never asked to remove more than you’re comfortable with.
How long is the session?
You can book for 60, 90, or 120 minutes. The longer sessions allow for more in-depth work across multiple regions or for clients requiring both assessment and recovery planning.
Do I need to be an athlete to benefit?
Not at all. Sports massage is for anyone experiencing physical tension, fatigue, restricted movement, or muscular discomfort. Office workers, tradesmen, new dads, gym-goers—if your body’s under pressure, this treatment can help.
Will I feel sore afterwards?
Some clients experience mild soreness for 24–48 hours after deep tissue work—similar to post-exercise stiffness. This is entirely normal and part of the body’s natural repair process. Drinking water and gentle movement will help ease it.
Can I return to training after the session?
Depending on the depth and intensity of the work, you may be advised to rest for a day before resuming training. For pre-event massage, James will adjust his technique to energise the muscles rather than fatigue them.
Is this treatment suitable after injury or surgery?
Yes, provided sufficient healing time has passed. Please bring details of your diagnosis or physiotherapy advice, and James will adapt accordingly. If in doubt, consult your GP or specialist before booking.
Putting Men First
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